Wild Lettuce Wild lettuce has been used since the 19th century for pain relief, to help induce sleep and as a tonic for the nervous system. A valuable remedy for insomnia and restlessness or anxiety.
How to Use:
Best consumed before bed time as it has a calming sleep like effect.
DOSAGE
AMOUNT: 1- 2 tsp per 200ml
BREW TIME: 1-3 mins
Can be re-boiled up to 3 time as it is high concentration.