✔ Improve sleep quality
✔ Soothe menstrual cramping
✔ Calm nerves
✔ Improve skin health.
✔ Can be enjoyed as a non caffeinated beverage.
AMOUNT: 1 tsp per 200ml
BREW TIME: 5-4 mins
WATER TEMPERATURE: 90⁰C
SERVING: hot / cold on ice
The use of lavender dates back to Ancient Egypt and historic Europe.
Greek physician to the Roman army, Dioscorides, wrote that lavender taken internally would relieve indigestion, sore throats, headache and externally cleaned wounds.
The Romans bathed in it and then discovered it had antiseptic properties.
How to Use: Consumed all day as it contains no caffeine, it can be enjoyed all day.