✔ Has benefits for the immune and respiratory system
✔ Has been used to prevent the common cold and flu.
✔ German research has seen it assist in Alzheimer’s Disease
✔ Has been used to prevent osteoporosis
✔ Has been used to aid digestion
Dosage
AMOUNT: 1-2 generous pinches per 200ml
BREW TIME: 5-4 mins
WATER TEMPERATURE: 100⁰C
SERVING: hot
History: Greek Mountain tea is a naturally caffeine-free herbal tea made from a single variety of the sideritis plant. Also known as Greek Mountain Tea or Shepherd’s Tea, it is referred to in Greece as Tsai tou vounou, translating directly to “Tea of the mountain.” It is brewed using the leaves, flowers and stems of the sideritis plant, found in mountain regions of Greece
How to Use: Consumed all day as it contains no caffeine, it can be enjoyed all day.