You might only know it as a weed, something to get rid of if you see it in your garden, but did you know that the root of the burdock plant can do amazing things? Burdock root looks like a weird cross between a carrot and a stick. But once added to your diet, it turns into a superfood. Practitioners have used burdock root in herbal remedies and homeopathic medicine for … [Read more...] about Burdock Root – The Wonder Weed
Cardamom pods are a great-tasting spice both warming and refreshing at the same time. However, they're more than just a nice addition to your chai or curry. Known as the Queen of Spices in India, the health benefits of cardamom are as diverse as the recipes you can use it in. It has long been used to treat acute effects, such as relieving nausea and the embarrassing … [Read more...] about Cardamom Pods – Spice Royalty
Juniper berries, otherwise known as Juniperus communis, are arguably one of the healthiest berries. They’re usually an ingredient in gin, but they are actually super good for your health before they are distilled. The berries contain many powerful antioxidants, vitamin C, and they have antibacterial properties. Their health benefits are so profound, they have been used in … [Read more...] about Juniper berries – The healthy berry that isn’t a berry
Ashwagandha root tea is an ancient herb with a remarkable set of benefits that include anti-aging and anti-cancer. For anyone suffering joint pain and aching muscles, you won't be able to find a better anti-inflammatory. And even if they don't hurt, ashwagandha will give you strength, stamina and energy like you've never had before. For the more cerebral of us, … [Read more...] about Ashwagandha Benefits: Your Saviour from Stress.
Turmeric is a bright orangey-yellow spice and drinking just one cup of turmeric tea a day could dramatically reduce joint painlower your cholesterolreduce inflammationprevent cancer Adding turmeric tea to your daily diet could have a considerable impact on your life if you suffer from arthritis, rheumatism or any other painful joint condition. But the good news … [Read more...] about Turmeric tea – the ultimate anti-inflammatory elixir